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Virtual Community Class: Barre Fitness

February 2 @ 2:30 pm

Join AFA’s Manager of Therapeutic Programming, Jackie Gatto, MS, R-DMT, LCAT-LP, for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. Participants will use a sturdy chair, countertop, or table as a support for balance. This class will incorporate movement both sitting and standing. Let’s grab a chair and have some fun!
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.

Details

Date:
February 2
Time:
2:30 pm
Event Categories:
,
Website:
https://alzfdn.org/event/virtual-community-class-barre-fitness-13/