Virtual Community Class: Barre Fitness
February 2 @ 2:30 pm
Join AFA’s Manager of Therapeutic Programming, Jackie Gatto, MS, R-DMT, LCAT-LP, for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. Participants will use a sturdy chair, countertop, or table as a support for balance. This class will incorporate movement both sitting and standing. Let’s grab a chair and have some fun!
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.