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Virtual Community Class: Disco-Funk Chair Fitness

February 9 @ 2:30 pm

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, for a low-impact chair fitness class to energize your day! Move with up-lifting beats of Funk and Disco music! This class will target all major muscle groups while focusing on a range of motion, strength, posture, and fun! We will use fitness props to encourage stamina and improve flexibility. Wear comfortable/loose fitted clothing and sneakers and join us for a funky-filled fitness class! No prior fitness experience is required.
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.

Details

Date:
February 9
Time:
2:30 pm
Event Categories:
,
Website:
https://alzfdn.org/event/virtual-community-class-disco-funk-chair-fitness-17/