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Virtual Community Class: Mind, Muscle & Move!

February 11 @ 2:30 pm

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, for a low-impact virtual chair fitness class to strengthen your muscles and your mind! You will follow along with simple movements that target all major muscle groups while focusing on a range of motion, strength, posture, and fun! You will gain opportunities to learn something new and explore trivia within different topics during this workout. Each class will explore a new theme to keep your mind and muscles moving. Wear comfortable/loose fitted clothing and secure shoes and join us for a brain and body workout!
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.

Details

Date:
February 11
Time:
2:30 pm
Event Categories:
,
Website:
https://alzfdn.org/event/virtual-community-class-mind-muscle-move-2/